T he word Rosary means "Crown of Roses". Our Lady has revealed to several people that each time they say a Hail Mary they are giving her a beautiful rose and that each complete Rosary makes her a crown of roses. The rose is the queen of flowers, and so the Rosary is the rose of all devotions and it is therefore the most important one. The Holy Rosary is considered a perfect prayer because within it lies the awesome story of our salvation. With the Rosary in fact we meditate the mysteries of joy, of sorrow and the glory of Jesus and Mary. It's a simple prayer, humble so much like Mary. It's a prayer we can all say together with Her, the Mother of God. With the Hail Mary we invite Her to pray for us. Our Lady always grants our request. She joins Her prayer to ours. Therefore it becomes ever more useful, because what Mary asks She always receives, Jesus can never say no to whatever His Mother asks for. In every apparition, the heavenly Mother has invited us to say the Rosary as a powerful weapon against evil, to bring us to true peace. With your prayer made together with Your heavenly Mother, you can obtain the great gift of bringing about a change of hearts and conversion. Each day, through prayer you can drive away from yourselves and from your homeland many dangers and many evils.
It can seem a repetitive prayer but instead it is like two sweethearts who many times say one another the words: "I love you"...
A devout exercise to perform praying the Rosary to obtain any request is the "54-days Rosary Novena" in honor of Our Lady of Pompeii. You can find the History of the Rosary reading the Admirable Secret of the Rosary of Saint Louis Grignion de Montfort.
Monday, July 19, 2010
How To Develop Habits
Developing Good Habits
Self Talk
Self talking is the best way in which you can instill any good habit and give up a bad habit. Keep speaking to yourself about the change which you want to see in yourself. Repeat the statements which will help affirm the particular new habit which you want to create a part of your daily life.
Directed Imagination
Another effective way in which you can incorporate a new habit consciously is by imagining yourself performing the action relating to the new habit. Visualize yourself performing the new activity or a role and see how good you sound and look. This visual imaginative role that you will see yourself in, will help you easily make the habit a part of your daily routine.
One Habit For 30 Days
It can so happen that you want to bring about a number of changes in your behavior at a time. In such a case take up a single change that you want to see in yourself and start practicing it daily consciously for 30 days at a stretch. After 30 days you will realize that you no more need to practice the change you want to be because it has now become a habit. After 30 days you can take up the next endeavor.
Use A Trigger
A trigger is a small ritual which you perform before getting used to a habit. A simple habit which you want to inculcate like not watching excess of television, can be triggered by setting a self-timer in the television. The time you want the television to get switched off, set the timer to that time so that the T.V will get switched off, forcing you to engage yourself in something more productive. You can use such small triggers to consciously develop a habit.
Replacement
Replacement is the key word to develop a new habit. In order to remove something from the system without damaging the other files it is necessary to fill in the gap which was created due to the removal of a file. Similarly if you are giving up a habit you need to fill up the free space by a habit that fulfill the same requirement as the old habit. For eg. giving up watching television means you need to find some other relaxation medium for yourself. This approach will make it simpler for you to get used to the change you want to be.
“But” To Kill Bad Thoughts
A prominent habit changing step can be to force out all the negative thoughts from your mind. The moment you think negative about yourself and find yourself incapable of taking a strong stand, use the word ‘but’ and bring in the positive about yourself. This negative positive game will help develop your self-confidence and will make you believe in the change you are going to make.
Write It Down
You can even write down a particular habit in a piece of paper and stick it to a place where it will be visible to you. This will keep reminding you about the commitment you made to your brain and will help you in working towards living that change you wished for.
Keep It Simple
Changing for the good is beneficial both to your personality and to others as well. But, you should keep in mind that changing is a small process and your body and mind should first get used to the new introduction. Therefore, don’t get too harsh on yourself and keep only one or two rules simple rules and not a dozen rules regarding the new habit. Simple rules will help you create habits, whereas complex rules will just put you in a more complex puzzle.
Consistency Is Key
The point of a habit is that it doesn’t require thought. Make sure that your habit is consistently being followed everyday without fail. This consistent performance will drill in the habit in you instead of multiple habits loosely conditioned.
Thursday, June 24, 2010
Characteristics Of A Healthy Personality
We often hear people comment that a certain person has a great personality or that he neeeds to develop one.
A personality is a combination of all the small factors that add up to make a person's mental constituion.
Having a healthy personality plays a key role in defining the person who weilds it.The key to having a healthy personality is to strike a balance with all the elements that make up day to day life.On the face of it,a person with a healthy personality is cheerful and does not get stressed easily.people with a helathy personality have strength of character and have individuality of their own
.Traits Of A Health Personality
A personality is a combination of all the small factors that add up to make a person's mental constituion.
Having a healthy personality plays a key role in defining the person who weilds it.The key to having a healthy personality is to strike a balance with all the elements that make up day to day life.On the face of it,a person with a healthy personality is cheerful and does not get stressed easily.people with a helathy personality have strength of character and have individuality of their own
.Traits Of A Health Personality
- A person with a healthy personality has the ability to adapt to his or her social environment.
- A healthy personality allows the person to be a good listener and a better advisor. It also enables a person to be able to understand others easily.
- A person with a healthy personality will have a lot of common sense and will display presence of mind when it comes to solving problems (big and small).
- A person with a healthy personality will not follow convention without due cause. The healthy personality lets the person be comfortable with whom they are and the way they look.
- A healthy personality ensures that a person takes great care of his outward appearance and always presents himself with dignity.
- A healthy personality is magnetic and attracts other to it. A person with a healthy personality will always display a positive attitude and be cheerful.
- When faced with a personal tragedy, a healthy personality allows a person to overcome the tragedy without falling prey to depression and contempt. Healthy personalities are also indicative of emotional stability. It also allows people to be able to express themselves without hesitation or offence.
- A healthy personality allows a person to function well independently and as part of a team.
- The healthy personality enables a person to see others for who they are to be able to handle them accordingly.
- People with health personalities do not feel the need to make everyone conform to their views.
- A healthy personality is also displayed in a person’s desire to stay healthy (physically).
It is not impossible and never too late to develop a healthy personality, especially when it can help in your personal growth.
Saturday, May 15, 2010
Height increasing methods
whey protein, milk, yoghurt, cheese, and boiled chicken. Your bones need phosphorus, calcium, and magnesium while your muscles need water, protein and carbohydrates to grow. Since you are growing taller, both your muscles and bones are getting bigger and longer. Don't waste your money or your health on drugs, alcohol or cigarettes.
Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.
• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,and thinness in turn gives impression of more height.
Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.
To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose 4 seconds
2. Retaining - hold your breath inside your body 3 seconds
3. Exhaling - blow out air from your body through the mouth 12 seconds
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.
Height Growth Products : The first approved natural product for height increase is Super-Growth www.super-growth.info www.super-growth.org with this product it is possible to gain extra height increase even after puberty. Super-Growth is the most powerful way to increase your height naturally and fast. I recommend my patients perform the things above while they on the super-growth formula and they are very pleased with the results.
Have the hair style that makes you appear taller. In order to appear taller, a hair style should be thin at the sides and higher up top, which can make you appear as much as an inch taller Avoid clothes with horizontal lines. Belts are horizontal so make sure you conceal it in your clothes.
Avoid clothes with a tartan or checked pattern. Avoid cuffs that makes your legs appear shorter.
• Wear clothes with vertical lines or striping. Vertical lines or stripping make a person appear thinner,and thinness in turn gives impression of more height.
Wear shoes that will make you appear taller. If you are a female, this should be easy since you can find a lot of female shoes with 2 or 3 inches’ heels. For males, wear shoes with thick soles to add the illusion of height.
To increase your height, it is important that your blood is oxygenated as blood provides nourishment to your bones. Regular breathing will also purify your blood. There are three phases to breathing:
1. Inhaling - take in air into your body through the nose 4 seconds
2. Retaining - hold your breath inside your body 3 seconds
3. Exhaling - blow out air from your body through the mouth 12 seconds
It is during deep sleep that growth hormone does its job of thickening and lengthening your bones. So appropriate sleeping time (not the longer, the better) and correct sleeping posture is very important for your body to grow. Sleep is defined as a natural periodic state of rest for the mind and body, in which the eyes usually close and consciousness is completely or partially lost, so that there is a decrease in bodily movement and responsiveness to external stimuli.
During deep sleep, growth hormone produced by your pituitary gland is released into your blood stream and travel through your body and causes the thickening and lengthening of your bones. Therefore, you should achieve "deep level" sleep on a daily basis in order to coordinate your affords of exercises and proper diet. The following are some helpful tips on how to easily achieve deep level sleep.
Sleep in a comfortable and firm mattress.
Sleep in a room that is dark, quiet and fresh smelling.
Sleep with clean, soft, and comfortable clothes.
Keep your hands and feet warm. Scientific studies have shown that warm hands and feet will help induce REM (rapid eye movement) deep sleep. Cold hands and feet will keep you from deep sleep.
Drink a big glass of water before going to bed and when you wake up; this will help clean out your system.
Practice total relaxation and deep breathing for a few minutes before you go to bed.
Relax from head to toe. Close your eyes and relax every part of your body.
Maintain a habit of sleeping at the same time everyday, including weekends.
Sleep on your back with a flat pillow under your knees. This will align your spine properly and prevent any back aches caused by sleeping in a bent position.
Undoubtedly, the quality, quantity, and type of food we eat affect our height, growth, and health. We cannot emphasize enough how important your food intake is in determining how much growth you can possibly obtain. The types of food you eat will either improve or decrease your growth potential.
After careful consideration and research, the daily content of protein, carbohydrates, fats and water can be achieved if the following items were taken regularly.
Carrots Fish Liver
Egg Yolk Beef Red Meat
Milk Cheese Apples
Green Vegetables Potatoes Nuts
Yellow Vegetables Almonds Bananas
Peanuts Chicken Beans
Peas Salt 6-8 glasses of water per day
If you eat a lot of peanut butter, your height will not necessarily stop. Neither does masturbation stop height.
What might stop you from growing is smoking, drugs, alcohol, lack of sleep, stress, digestive problems, or lack of exercise.
Height Growth Products : The first approved natural product for height increase is Super-Growth www.super-growth.info www.super-growth.org with this product it is possible to gain extra height increase even after puberty. Super-Growth is the most powerful way to increase your height naturally and fast. I recommend my patients perform the things above while they on the super-growth formula and they are very pleased with the results.
Sunday, May 9, 2010
How To Gain Height Naturally Through Yoga – 3 Yoga Exercises
For centuries people have used the techniques of yoga to improve their body and overall well-being. Yoga stretches your entire body, and especially your spine, and gives it the balance and strength it needs to grow.
Yoga is a series of fluid movements that centers your body. The focus is to create flexibility while controlling your breath. This flexibility and control helps you with gaining height on mYoga is a series of fluid movements that centers your body.
.Additionally, yoga strengthens your spine which improves your posture. If you want to know how to gain height, you should know that it all begins with good posture.
People have the ability to get a height gain of several inches just by having the correct posture. A spine which is aligned is then prepared to grow longer.
In this article, we will show you how to gain height through three specific yoga exercises. These three vary in degree of difficulty, so that you can start with the grow taller exercise that is best for you.
Sukhasana - The first exercise is called the Sukhasana and it is the “centered” position from which all other yoga moves originate.
It is important that you learn this position because it will help you control your breathing and make you better aware of your body. Furthermore, it tones your lower back and hips, helping the cartilage in those areas to decompress.
You will want to sit on the floor in a cross-legged position, your hands resting on your knees.
Focus on controlling your breathing so that it is deep and at an even pace. Keep your spine perfectly aligned and push your buttocks to the floor and gently lower your knees.
Take several, at least 5, deep breaths and then inhale as you raise your arms upward and over your head. Bring your arms down gently and steadily, exhaling as you do, and then repeat this entire move 5 to 7 times more.
Trikonasana - also called the Triangle, is the second yoga exercise we will discuss. This is slightly more advanced than the Sukhasana.
It will help improve your balance and therefore help you have good posture. Also, it is a very good exercise to use if you want to center yourself and relieve tension.
Trikonasana - Gain Height Through Yoga
To begin, stand up with your legs about 3 to 4 feet apart and your feet parallel to one another.
Then, rotate your left foot 90 degrees to the left and your right foot 45 degrees inward.
Inhale and raise your arms to the side so that they are level and parallel to the floor.
Exhale and turn your head to face down the length of your left arm and check that your left knee is lined up with your left ankle.
Take one deep breath and then stretch towards your left ankle while you tilt your left hip down.
Once you have reached your maximum stretch, rotate your arms so that your left hand can now rest against the inside of your calf and your right arm points towards the ceiling.
Turn your head so that you are looking in the direction of your right arm and take several deep breaths.
Then, inhale and straighten your body followed by an exhale as you lower your arms to your hips.
Pivot on your heels and face forward once more. Then, repeat this movement on the right side of your body .
Dog and Cat - The Dog and Cat movements are very popular exercises because they extend your spine fully in two different directions.
This extension will stretch every cartilage disc in your spinal column. While these are typically two separate movements, we are combining them together so that your body can get the maximum flexibility and height gain.
Dog And Cat - Gain Height Through Yoga
You will begin the exercise on your hands and knees with your hands slightly ahead of your shoulders and knees hip width apart. Inhale and tilt your pelvis up and curve your spine so that your stomach drops towards the ground and your head is up.
Fully stretch your body, but gently, and then move into the cat position by reversing the curve of your spine.
You should finish with your pelvis down and chest and stomach in. Move your body through this movement fluidly, repeating the full cycle many times .
These three exercises are a very good start to beginning a well-planned exercise regiment. However, if you want to learn more about how to gain height using yoga techniques and other related exercises, you should check out the ebook, Grow Taller 4 Idiots.
Yoga is a series of fluid movements that centers your body. The focus is to create flexibility while controlling your breath. This flexibility and control helps you with gaining height on mYoga is a series of fluid movements that centers your body.
.Additionally, yoga strengthens your spine which improves your posture. If you want to know how to gain height, you should know that it all begins with good posture.
People have the ability to get a height gain of several inches just by having the correct posture. A spine which is aligned is then prepared to grow longer.
In this article, we will show you how to gain height through three specific yoga exercises. These three vary in degree of difficulty, so that you can start with the grow taller exercise that is best for you.
Sukhasana - The first exercise is called the Sukhasana and it is the “centered” position from which all other yoga moves originate.
It is important that you learn this position because it will help you control your breathing and make you better aware of your body. Furthermore, it tones your lower back and hips, helping the cartilage in those areas to decompress.
You will want to sit on the floor in a cross-legged position, your hands resting on your knees.
Focus on controlling your breathing so that it is deep and at an even pace. Keep your spine perfectly aligned and push your buttocks to the floor and gently lower your knees.
Take several, at least 5, deep breaths and then inhale as you raise your arms upward and over your head. Bring your arms down gently and steadily, exhaling as you do, and then repeat this entire move 5 to 7 times more.
Trikonasana - also called the Triangle, is the second yoga exercise we will discuss. This is slightly more advanced than the Sukhasana.
It will help improve your balance and therefore help you have good posture. Also, it is a very good exercise to use if you want to center yourself and relieve tension.
Trikonasana - Gain Height Through Yoga
To begin, stand up with your legs about 3 to 4 feet apart and your feet parallel to one another.
Then, rotate your left foot 90 degrees to the left and your right foot 45 degrees inward.
Inhale and raise your arms to the side so that they are level and parallel to the floor.
Exhale and turn your head to face down the length of your left arm and check that your left knee is lined up with your left ankle.
Take one deep breath and then stretch towards your left ankle while you tilt your left hip down.
Once you have reached your maximum stretch, rotate your arms so that your left hand can now rest against the inside of your calf and your right arm points towards the ceiling.
Turn your head so that you are looking in the direction of your right arm and take several deep breaths.
Then, inhale and straighten your body followed by an exhale as you lower your arms to your hips.
Pivot on your heels and face forward once more. Then, repeat this movement on the right side of your body .
Dog and Cat - The Dog and Cat movements are very popular exercises because they extend your spine fully in two different directions.
This extension will stretch every cartilage disc in your spinal column. While these are typically two separate movements, we are combining them together so that your body can get the maximum flexibility and height gain.
Dog And Cat - Gain Height Through Yoga
You will begin the exercise on your hands and knees with your hands slightly ahead of your shoulders and knees hip width apart. Inhale and tilt your pelvis up and curve your spine so that your stomach drops towards the ground and your head is up.
Fully stretch your body, but gently, and then move into the cat position by reversing the curve of your spine.
You should finish with your pelvis down and chest and stomach in. Move your body through this movement fluidly, repeating the full cycle many times .
These three exercises are a very good start to beginning a well-planned exercise regiment. However, if you want to learn more about how to gain height using yoga techniques and other related exercises, you should check out the ebook, Grow Taller 4 Idiots.
Monday, April 12, 2010
Positive Thinking Exercises
It has been rightly said that ‘when going gets tough, the tough gets going’ and the driving force behind tough souls is a positive thinking mind. Challenging situations can leave you harassed, frustrated, discouraged and feeling negative. Problems in life are generic and affect everyone in almost the same way. However, only positive thinkers know how to overcome the most testing of situations. The article brings you some exercises and activities which will help you to think optimistic. Read on and know how to become a positive thinker.
Activities For Positive Thinking
Early Morning Walk
An early morning walk can be of immense help in keeping you in a positive frame of mind throughout the day. Make sure that you take a walk early in the morning and take time out to appreciate the beauty of nature. It will work as a great stress buster and ward off any negative emotions trying to overpower your mind.
Meditation
Meditation is one of the simplest, yet the most powerful techniques to foster positive thinking. The best part is that you don’t have to necessarily meditate in a static body posture. Just sit in a comfortable chair and listen to soothing music or perform deep breathing exercises that are good for relaxing your mind.
Be Happy
The easiest way to think positive is to be happy. It is also the only thing, which probably requires the least effort on your part. If you are in a happy state of mind, you will automatically think positive. There is no denying the fact that you will keep finding yourself in trying circumstances, but keeping yourself happy is completely a matter of choice.
Forgive Yourself
Remember that you are human too! It is important to realize that you don’t run the world and there are things beyond your control as well, which can occasionally go wrong. Holding yourself responsible for everything is not going to alter a situation for the better. The moment you start forgiving yourself, you will begin to feel positive.
Inspire Yourself
It is important to inspire yourself, more so from your successes in the past, to conquer any negativity in your mind. Write inspirational quotes and place them at your office desk or at home, where you get a chance to read them as often as you can. Listen to inspirational songs when you are driving and lift up your spirits.
Believe In Yourself
Most negative thinkers are those who suffer from a lack of self belief and continue to nurse doubts about their abilities. Confidence and self-assurance is the cornerstone of positive thinking and you will notice the difference instantly, once you build faith in yourself.
Try To Forget
Negative reminiscences of something that has passed over and can’t be changed now can take you down the memory lane and hamper a forward-looking positive approach. Always remember that one should remember only the good things of the past and drop the bad memories from the mental landscape. Forgetting the negatives of life encourages positive thinking.
Activities For Positive Thinking
Early Morning Walk
An early morning walk can be of immense help in keeping you in a positive frame of mind throughout the day. Make sure that you take a walk early in the morning and take time out to appreciate the beauty of nature. It will work as a great stress buster and ward off any negative emotions trying to overpower your mind.
Meditation
Meditation is one of the simplest, yet the most powerful techniques to foster positive thinking. The best part is that you don’t have to necessarily meditate in a static body posture. Just sit in a comfortable chair and listen to soothing music or perform deep breathing exercises that are good for relaxing your mind.
Be Happy
The easiest way to think positive is to be happy. It is also the only thing, which probably requires the least effort on your part. If you are in a happy state of mind, you will automatically think positive. There is no denying the fact that you will keep finding yourself in trying circumstances, but keeping yourself happy is completely a matter of choice.
Forgive Yourself
Remember that you are human too! It is important to realize that you don’t run the world and there are things beyond your control as well, which can occasionally go wrong. Holding yourself responsible for everything is not going to alter a situation for the better. The moment you start forgiving yourself, you will begin to feel positive.
Inspire Yourself
It is important to inspire yourself, more so from your successes in the past, to conquer any negativity in your mind. Write inspirational quotes and place them at your office desk or at home, where you get a chance to read them as often as you can. Listen to inspirational songs when you are driving and lift up your spirits.
Believe In Yourself
Most negative thinkers are those who suffer from a lack of self belief and continue to nurse doubts about their abilities. Confidence and self-assurance is the cornerstone of positive thinking and you will notice the difference instantly, once you build faith in yourself.
Try To Forget
Negative reminiscences of something that has passed over and can’t be changed now can take you down the memory lane and hamper a forward-looking positive approach. Always remember that one should remember only the good things of the past and drop the bad memories from the mental landscape. Forgetting the negatives of life encourages positive thinking.
How To Get Out Of A Bad Mood
Ian Thorpe, also known as ‘Thorpedo’, was a world champion swimmer who won eight gold medals in the 2000 Olympics. He had commented that the upcoming champion, Michael Phelps did have incredible ability, but would not be able to win eight gold medals at the Beijing Olympics, as the competitive spirit would be too intense. When Phelps was asked about this comment, he said there are three things that make him mad and put him in a bad mood, ‘fatigue, muscle soreness and taunts from Ian Thorpe’. However, Phelps did not let Thorpe get the better of him - he performed. In the 2008 Olympics in Beijing, he participated in eight events and won gold medals in each one of them! It is great to see the sportsmanship with which Phelps dealt with his negative feelings and constructively, diverted them to positive actions of achievement. But, not all of us have such a strong personality.
In most situations, when we are in a bad mood, we tend to lash out at others (through blatant or passive aggression) or become self destructive. This negative reaction is harmful for us as well as our loved ones and a conscious effort has to be made to change the mindset. It is a known fact that a person’s true personality comes out during bad moments. We have to inculcate in ourselves the ability to redirect our negative feelings, towards positive thoughts and actions. This will not only help us become more relaxed, but will also provide a less stressful environment for the people around. In order to deal with a bad mood, a whole mental paradigm shift has to take place. Discussed ahead are a few ways on how to get out of bad mood.
In most situations, when we are in a bad mood, we tend to lash out at others (through blatant or passive aggression) or become self destructive. This negative reaction is harmful for us as well as our loved ones and a conscious effort has to be made to change the mindset. It is a known fact that a person’s true personality comes out during bad moments. We have to inculcate in ourselves the ability to redirect our negative feelings, towards positive thoughts and actions. This will not only help us become more relaxed, but will also provide a less stressful environment for the people around. In order to deal with a bad mood, a whole mental paradigm shift has to take place. Discussed ahead are a few ways on how to get out of bad mood.
Sunday, April 11, 2010
How To Impress People
Look around you and you would be surprised to find that even dorky-looking guys and gals can have the crowd eyeing them. Wonder how? All that you need to do, to be the talk of the town, is to master the art of making the right impression. It is a popular myth that people are only born with the gift or ability of impressing others, but cannot acquire the same. Rather, you need to bear in mind that impressing others is no gift, but just an art, which you can master by following the right tips. One such tip is that you need to groom yourself, physically, emotionally and psychologically and voila, you would be amazed to see people talking about you. In case you are still wondering how to impress people, the tips given below would surely be of help.
The AuraMuch is said and discussed about the aura that each person has. However, did you know that it’s your very own aura that can make much of a difference in making you an impressive person? Believe it or not, your aura can make you the most arresting person in a crowd of hundred as well. Each one of us executes certain vibes to the people around. The secret is to radiate positive and healthy vibes and within the twinkling of an eye; you would have people following you.
Get That Killing Look
Ask anyone and you would know that looks do matter. And if someone denies the fact, know for sure that he/she is the biggest believer of the same. Imagine meeting a person who is shabbily dressed, has unruly hair and scruffy looks! The only expression that comes to your mind is ‘aaghh’! Isn’t it? Remember, to be impressive, you need to look striking as well. Get that killing look and you would surely have the eyes rolling!!
The Right Mix
Most of you would agree to meeting a lot of people who look charming, but when they open their mouth to speak, all you want to do is run away. Remember, having striking looks is the task half done. For the other half, you need to have the right mix of beauty, intelligence and humor. Just being attractive or extremely genius is sure to goof up your persona, if you lack the other parts. Instead, prefer to look like a prince/princess and talk like a scholar, but with a tinge of humor and wittiness added.
Dare To Do
Did you know that most people are bowled over by people who dare to ‘do’? Confused! Look around you and you would be surprised to find that almost every other person you meet has words like ‘can’t’ and ‘impossible’ in his/her vocabulary. If you really want to impress someone, the best way to do so would be to learn to replace the words ‘I can't’ with ‘I can’. This would give a tremendous boost to your personality and in no time, you would be the most-talked about person in the society. And remember, the one who is talked about the most is naturally impressive!!
Balance Bad Emotions
It is a well-accepted fact that the more you run away from unpleasant situations and people, the more you find yourself running into them. However, the trick is to balance the bad emotions and act as if nothing bothers you at all. Remember, it's never about what happened. Rather, it is always about your reaction towards what took place and how well you were able to cope with it. This would reflect much about your personality and make you a notable person wherever you go.
The AuraMuch is said and discussed about the aura that each person has. However, did you know that it’s your very own aura that can make much of a difference in making you an impressive person? Believe it or not, your aura can make you the most arresting person in a crowd of hundred as well. Each one of us executes certain vibes to the people around. The secret is to radiate positive and healthy vibes and within the twinkling of an eye; you would have people following you.
Get That Killing Look
Ask anyone and you would know that looks do matter. And if someone denies the fact, know for sure that he/she is the biggest believer of the same. Imagine meeting a person who is shabbily dressed, has unruly hair and scruffy looks! The only expression that comes to your mind is ‘aaghh’! Isn’t it? Remember, to be impressive, you need to look striking as well. Get that killing look and you would surely have the eyes rolling!!
The Right Mix
Most of you would agree to meeting a lot of people who look charming, but when they open their mouth to speak, all you want to do is run away. Remember, having striking looks is the task half done. For the other half, you need to have the right mix of beauty, intelligence and humor. Just being attractive or extremely genius is sure to goof up your persona, if you lack the other parts. Instead, prefer to look like a prince/princess and talk like a scholar, but with a tinge of humor and wittiness added.
Dare To Do
Did you know that most people are bowled over by people who dare to ‘do’? Confused! Look around you and you would be surprised to find that almost every other person you meet has words like ‘can’t’ and ‘impossible’ in his/her vocabulary. If you really want to impress someone, the best way to do so would be to learn to replace the words ‘I can't’ with ‘I can’. This would give a tremendous boost to your personality and in no time, you would be the most-talked about person in the society. And remember, the one who is talked about the most is naturally impressive!!
Balance Bad Emotions
It is a well-accepted fact that the more you run away from unpleasant situations and people, the more you find yourself running into them. However, the trick is to balance the bad emotions and act as if nothing bothers you at all. Remember, it's never about what happened. Rather, it is always about your reaction towards what took place and how well you were able to cope with it. This would reflect much about your personality and make you a notable person wherever you go.
How To Speak English Fluently
Language is the tool used for conveying and expressing feelings and emotions. Language helps in communicating and conversing with one another. It becomes easier to express and communicate with others, if the conversation is in common language. English has become the most common language and widely spoken language in the world today. In fact in the present era, good command over English has become a necessity, even if English is not someone’s mother tongue. Knowledge of English will help a person develop his/her self confidence by giving them the power to take part in conversations. Learning English and speaking it fluently is an easy task. It is just a matter of your dedication and sincere efforts. English is quiet easy to follow as it has aspects of several languages in it, therefore only little bit of hard work and dedication will make you fluent in the language.
Tips To Speak English Fluently
Tips To Speak English Fluently
- The first and foremost step towards speaking English fluently is to decide the purpose of learning the language. Determine whether you want to learn the language just for day to day use or for a specific purpose. Depending on your need of the language choose the version or level you will have to master.
- Depending on your use of the language, decide and put aside the vocabulary and the sentence construction which is ideal for you to learn, as you cannot learn everything. Pick up around ten words and sentences from the particular area everyday and practice them thoroughly.
- Choose a friend or a partner with whom you can practice speaking the language. Having a person who knows English to speak to will help you improvise your usage of words and formation of sentences. If the person you choose is your good friend, then learning becomes easier, as you have your own comfort zone with them.
- People who know the language well modify their language by using idioms, phrases, and slangs depending on the situation. Do not try and use any such phrases or idioms till the time you are confident of their correct usage. It takes years of exposure to the language for someone to modify the language according to the situation, which you as a beginner cannot expect to do. The trick here will be to use simple recognized version of English by keeping the usage correct.
- Try and avoid any form of grammatical errors when speaking. Grammar is the basic of any language which need to be mastered in order to speak the language accurately. Practice is the only key here. It is only through enough practice that you will be able to get the grammar correct, which will help you become fluent in its usage.
Sunday, March 21, 2010
Active Listening Activities
Active listening helps one improve his/her ability to understand and grasp verbal information. It is a communication skill that facilitates effective communication of your ideas and concepts. On a simple note, a communication process actively involves a speaker and a listener, and one of the fundamentals of communicating well, is to listen carefully. It is no secret that good listeners also make good communicators. The article brings you some active listening activities that will help improve your listening skills.
Active Listening Activity Ideas For Students
Group Juggle
This activity requires a large space as physical activity is involved. The teacher can also participate in this game. The participant group has to arrange itself in a circle. Then, the teacher will call out someone’s name and pass a soft toy/ball to him/her, who will pass it to another student, after calling his/her name. The toy/ball will continue to be passed till all the students are covered. In this activity, gradually, all the students become alert as they are supposed to catch the ball as soon as their name is called. The element of surprise in the game will make the students listen with attention and carefully watch out for their name.
Group Discussion
This activity just requires a common topic that will be given to a group of students, and is supposed to be debated upon by them. The first topic could be fun and easy to speak on, which can then be followed by more difficult ones. Once the discussion ensues, the teacher will stop the speaker in the middle and ask any other student to continue the discussion from the same point where it has been left by the previous speaker. Once everyone gets a hang of the activity, the teacher can randomly pick any of the students and ask him/her to continue speaking.
For Adults
Quiz
This activity is to be performed indoors and requires a supervisor. Each member of the group is supposed to go to the front of the room. The other participants will ask three questions relating to themselves, to the one standing in the front. The supervisor will make a note of the answers given by each of the participant as their turn comes. It is then that the supervisor will reveal it to the participants that they were part of a quiz, to check whether they listened carefully or not. Then, the supervisor will ask the members to recall which member had given what answer.
Active Listening Discussion
The group of participants is to be divided into pairs and each pair is to have a listener and a speaker. The speaker is then given a topic to speak on and the listener has to listen to the speaker actively. After the speaker is through, the listener will have to recall and rephrase the speaker’s content. The listener is supposed to interpret speaker’s content and offer solutions and feedback to the supervisor accordingly. Then the speaker and listener can critically analyze and review each other’s performance. This can also be followed by a swapping of roles among the two. This exercise helps improve the business communication
skills of the participants and the ability to co-ordinate with one another.
Active Listening Activity Ideas For Students
Group Juggle
This activity requires a large space as physical activity is involved. The teacher can also participate in this game. The participant group has to arrange itself in a circle. Then, the teacher will call out someone’s name and pass a soft toy/ball to him/her, who will pass it to another student, after calling his/her name. The toy/ball will continue to be passed till all the students are covered. In this activity, gradually, all the students become alert as they are supposed to catch the ball as soon as their name is called. The element of surprise in the game will make the students listen with attention and carefully watch out for their name.
Group Discussion
This activity just requires a common topic that will be given to a group of students, and is supposed to be debated upon by them. The first topic could be fun and easy to speak on, which can then be followed by more difficult ones. Once the discussion ensues, the teacher will stop the speaker in the middle and ask any other student to continue the discussion from the same point where it has been left by the previous speaker. Once everyone gets a hang of the activity, the teacher can randomly pick any of the students and ask him/her to continue speaking.
For Adults
Quiz
This activity is to be performed indoors and requires a supervisor. Each member of the group is supposed to go to the front of the room. The other participants will ask three questions relating to themselves, to the one standing in the front. The supervisor will make a note of the answers given by each of the participant as their turn comes. It is then that the supervisor will reveal it to the participants that they were part of a quiz, to check whether they listened carefully or not. Then, the supervisor will ask the members to recall which member had given what answer.
Active Listening Discussion
The group of participants is to be divided into pairs and each pair is to have a listener and a speaker. The speaker is then given a topic to speak on and the listener has to listen to the speaker actively. After the speaker is through, the listener will have to recall and rephrase the speaker’s content. The listener is supposed to interpret speaker’s content and offer solutions and feedback to the supervisor accordingly. Then the speaker and listener can critically analyze and review each other’s performance. This can also be followed by a swapping of roles among the two. This exercise helps improve the business communication
skills of the participants and the ability to co-ordinate with one another.
Personal Goals In Life
The moment we are born, we join a competition and end up competing with everyone around, including ourselves. By the time we are old enough to boast of surging hormones, we are asked to set our goals, which will decide the way we live our lives. Goals are supposed provide a definite direction to our lives and help us identify our final destinations. So many of us set goals at a time when we should be enjoying, and by the time we think we have achieved all our goals, we feel that something is missing. That is because we reach stagnation after that. Many of us do not know that goals are to be changed and ‘updated’ from time to time. Also, most of us might think that goals are only associated with career; contrary to that notion, goals are all-encompassing and are also include the personal and familial life of a person. Even as a person aims to reach to a certain level in their career, they might want to get a six pack abs! Here are a few personal goals that will make your lives worthwhile.
How To Set Personal Goals In Life
Here are some ways to decide upon various personal goals that you may want to set for yourself. Though education features first on the list, you could set your goals with first priority on something else – you must remember that these are not in the order of importance or significance. You could device your own priority list.
Education
This refers to any kind of knowledge that you may want to acquire, when you can do it or when you can devote time to it and how long would it take you to do so. Some people might decide to get a certain degree or attend classes after many years of having worked just to keep themselves updated about what is happening in the industry. Others may want to start with the profession only after they have acquired that knowledge. You should know when it is time for you to enhance your knowledge or acquire some new skills.
Career
You must have set goals about the profession that you are following. It is like asking yourself the very typical interview question – where do you see yourself after a stipulated amount of time. There is no point in reaching stagnation in your career and studies prove that people cannot be satisfied with their jobs or professions until it offers them challenges and more responsibilities at regular intervals. You should have a clear idea about where you wish to reach in your life. It is one goal that you cannot afford to lose track of. Employers also invest more in people who know where they are headed.
Financial
When you set out to work and began to work, you must have thought of the amount of money you will need to build a home of your own, what all you will need for it and so on. You might also want to know what you do with that money. You may want to keep track of your daily expenditure to know how much money is going in which direction, so that you can cut down on wasteful expenditure. If you plan to buy or build a house or acquire other assets, you may have to plan ahead as to how much money you will have to save for it.
Community Service
Many youngsters, even as they work and earn, support many causes that may touch a chord with them – some of them may want to associate themselves with AIDS awareness or may spend some time taking care of differently abled children or some others may want to lend a hand at the Helpage India Foundation. Whatever be the cause that you want to associate yourself with, make sure you stick to it. You should also know why you are associating yourself with the cause and how much time you can devote to the cause as a volunteer and in which way you can contribute to the cause that is close to your heart – whether it is spending some time with homeless veterans at Helpage homes, preparing to lend services as a volunteer for various activities or so on.
Family
Men and women have responsibilities towards their families, the ones they were a part of, as well as, the families that they build. You will need to ask yourself what kind of responsibilities you have towards your family members, your parents, your siblings, your children, your spouse, parents-in-law too. These responsibilities are not only in the material sense and go beyond the monetary duties. It could be in ways like helping your child with his physics lessons or helping your wife cook lunch every day because she is going through a painful menopause! It could also be in the form of taking care of ageing parents or, sometimes even parents-in-law. You have to know how much time and energy to devote for the family, which is your prime reason for earning a living.
How To Set Personal Goals In Life
Here are some ways to decide upon various personal goals that you may want to set for yourself. Though education features first on the list, you could set your goals with first priority on something else – you must remember that these are not in the order of importance or significance. You could device your own priority list.
Education
This refers to any kind of knowledge that you may want to acquire, when you can do it or when you can devote time to it and how long would it take you to do so. Some people might decide to get a certain degree or attend classes after many years of having worked just to keep themselves updated about what is happening in the industry. Others may want to start with the profession only after they have acquired that knowledge. You should know when it is time for you to enhance your knowledge or acquire some new skills.
Career
You must have set goals about the profession that you are following. It is like asking yourself the very typical interview question – where do you see yourself after a stipulated amount of time. There is no point in reaching stagnation in your career and studies prove that people cannot be satisfied with their jobs or professions until it offers them challenges and more responsibilities at regular intervals. You should have a clear idea about where you wish to reach in your life. It is one goal that you cannot afford to lose track of. Employers also invest more in people who know where they are headed.
Financial
When you set out to work and began to work, you must have thought of the amount of money you will need to build a home of your own, what all you will need for it and so on. You might also want to know what you do with that money. You may want to keep track of your daily expenditure to know how much money is going in which direction, so that you can cut down on wasteful expenditure. If you plan to buy or build a house or acquire other assets, you may have to plan ahead as to how much money you will have to save for it.
Community Service
Many youngsters, even as they work and earn, support many causes that may touch a chord with them – some of them may want to associate themselves with AIDS awareness or may spend some time taking care of differently abled children or some others may want to lend a hand at the Helpage India Foundation. Whatever be the cause that you want to associate yourself with, make sure you stick to it. You should also know why you are associating yourself with the cause and how much time you can devote to the cause as a volunteer and in which way you can contribute to the cause that is close to your heart – whether it is spending some time with homeless veterans at Helpage homes, preparing to lend services as a volunteer for various activities or so on.
Family
Men and women have responsibilities towards their families, the ones they were a part of, as well as, the families that they build. You will need to ask yourself what kind of responsibilities you have towards your family members, your parents, your siblings, your children, your spouse, parents-in-law too. These responsibilities are not only in the material sense and go beyond the monetary duties. It could be in ways like helping your child with his physics lessons or helping your wife cook lunch every day because she is going through a painful menopause! It could also be in the form of taking care of ageing parents or, sometimes even parents-in-law. You have to know how much time and energy to devote for the family, which is your prime reason for earning a living.
How To Cheer Yourself Up
Almost all of us have faced a bleak moment or some kind of depression at one point of time or the other, in our life. There might be some worries bothering us every now and then, leaving us with no time to smile and relax. In fact, in the present world, everyone is so busy and preoccupied with living life that they hardly take out time for even his/her own self, forget about family and friends. This lifestyle is but natural to bring along with it lots of worries and tensions for people, leaving them with moments of gloominess. At such times, it becomes very necessary to them to make efforts to perk up and have some fun. This article will provide you with a few tips on how to get away from worries and cheer yourself up
Best Ways Of Cheering Yourself Up
* Put on your favorite music and dance out your worries. Turn the music loud and dance to the beats; it will surely make you feel good. If you think that you cannot dance, do not let that stop you having fun. Sing at the top of your voice instead and continue to enjoy yourself.
* Spend some time with children. Their natural zest for life is infectious and will cheer you up as well. They will make you love your life. A spontaneous hug or a chubby little hand in yours will bring joy and add life to that moment.
* Push back all your worries by forcing a smile, even if you don’t feel like smiling. This will trick your brain into thinking that you are happy. This is a proven fact that if you think and act as if you are happy, you will start feeling happy and be able to get rid of any worries.
* Put aside or clear out all the clutter around you. This will help in getting rid of the negative energy from your work place as well as your home and give space for some positive energy to flow in. It is an undeniable fact that clearing out what you no longer want makes life easier. Getting rid of your past and all your worries will give you an immense sense of freedom and will give you the confidence that the future holds only happiness for you.
* Some unaccomplished project or a simple household work, which you hate to do, might be continuously nagging you. Finish any such pending work, instead of putting it off. Once you are done with the task, reward yourself with something that you love, say an aromatic bath or a bunch of flowers and chocolate. The peace of mind that comes from having got the job done will be the greatest relief and reward of all.
* Think positive and keep repeating to yourself whenever you leave the house that ‘today, my day is going to be great, it is going to be a lot of fun’, rather than thinking negatively about it. Never think that your day is going to be boring and lethargic; rather visualize it with some new excitement waiting for you.
* If there is a situation that is worrying you the whole day long, get rid of it. The reality is often less stressful than sitting alone worrying about it. Try and talk out your problem to one of your friends; this will help reduce your burden and give you space to think logically.
* Indulge in exercise or perform yoga whenever you feel you are down with a worry. It will help you release the “feel good chemicals” called endorphins, in your body. Endorphins induce a feeling of euphoria and change your mood from sad and dark to happy and bright.
* Have fun when you are down. Play games, watch comedies, put on the daily jokes option on your mailbox or simply throw a party. Having fun and getting involved with friends will help cheer you up.
* Make something! Be a bit creative and bake a cake, plan a garden, sketch a portrait, or paint a landscape. Let your feelings flow out in a painting or a drawing. This will help you come out of your worries.
* Take up something new. Learn a language, trace your family history, redecorate your room, learn a new game, take music lessons or do something you always wanted to do. Visualize yourself successfully completing the new project and the benefits it will bring to your life. This will not only occupy your mind, but will help develop high self-confidence and self-esteem.
* Visit an old friend. Plan out a day with him/her and have a blast. Share jokes, narrate your experiences, and go in for a drink. Spending some time with your old friend will bring back the young and cheerful person in you.
Best Ways Of Cheering Yourself Up
* Put on your favorite music and dance out your worries. Turn the music loud and dance to the beats; it will surely make you feel good. If you think that you cannot dance, do not let that stop you having fun. Sing at the top of your voice instead and continue to enjoy yourself.
* Spend some time with children. Their natural zest for life is infectious and will cheer you up as well. They will make you love your life. A spontaneous hug or a chubby little hand in yours will bring joy and add life to that moment.
* Push back all your worries by forcing a smile, even if you don’t feel like smiling. This will trick your brain into thinking that you are happy. This is a proven fact that if you think and act as if you are happy, you will start feeling happy and be able to get rid of any worries.
* Put aside or clear out all the clutter around you. This will help in getting rid of the negative energy from your work place as well as your home and give space for some positive energy to flow in. It is an undeniable fact that clearing out what you no longer want makes life easier. Getting rid of your past and all your worries will give you an immense sense of freedom and will give you the confidence that the future holds only happiness for you.
* Some unaccomplished project or a simple household work, which you hate to do, might be continuously nagging you. Finish any such pending work, instead of putting it off. Once you are done with the task, reward yourself with something that you love, say an aromatic bath or a bunch of flowers and chocolate. The peace of mind that comes from having got the job done will be the greatest relief and reward of all.
* Think positive and keep repeating to yourself whenever you leave the house that ‘today, my day is going to be great, it is going to be a lot of fun’, rather than thinking negatively about it. Never think that your day is going to be boring and lethargic; rather visualize it with some new excitement waiting for you.
* If there is a situation that is worrying you the whole day long, get rid of it. The reality is often less stressful than sitting alone worrying about it. Try and talk out your problem to one of your friends; this will help reduce your burden and give you space to think logically.
* Indulge in exercise or perform yoga whenever you feel you are down with a worry. It will help you release the “feel good chemicals” called endorphins, in your body. Endorphins induce a feeling of euphoria and change your mood from sad and dark to happy and bright.
* Have fun when you are down. Play games, watch comedies, put on the daily jokes option on your mailbox or simply throw a party. Having fun and getting involved with friends will help cheer you up.
* Make something! Be a bit creative and bake a cake, plan a garden, sketch a portrait, or paint a landscape. Let your feelings flow out in a painting or a drawing. This will help you come out of your worries.
* Take up something new. Learn a language, trace your family history, redecorate your room, learn a new game, take music lessons or do something you always wanted to do. Visualize yourself successfully completing the new project and the benefits it will bring to your life. This will not only occupy your mind, but will help develop high self-confidence and self-esteem.
* Visit an old friend. Plan out a day with him/her and have a blast. Share jokes, narrate your experiences, and go in for a drink. Spending some time with your old friend will bring back the young and cheerful person in you.
Sunday, March 14, 2010
How To Avoid Negative Thinking
If you think you will win, there are chances you can. If you think you will lose, you definitely will.’
This quote aptly describes the important of our thinking, in the outcome of our efforts. A person who considers himself to be a loser and feels that he is worth nothing will hardly be able to achieve anything in his life. On the other hand, someone who has oodles of confidence (but not over confidence) and believes that he can achieve something in life will most likely become successful as well. Are you one of those who always end up thinking about the negative side, much before the positive? Do you want to get rid of this habit? If yes, then check out the tips given below and know how to avoid negative thinking.
Best Ways To Stop Negative Thinking
Get Creative
Whenever you feel that negative thoughts are creeping up on you, the best bet would be to turn your imagination creative. Think of a wonderful situation, where everything is happening as you planned or as you want. See yourself becoming successful in your endeavors, being loved by your near and dear ones or even getting appreciated from all the quarters. This would go a long way in helping you overcome the pessimism.
Look Back Into The Past
Life is never the same. Rather, it is full of surprises, twists and turns! At times, you win even without trying and during others; you lose even when you make a lot of effort. The wins have to be taken seriously, while the losses are something from which you need to learn. The moment you feel your losses gaining over your mind, try to think of those situations where success kissed your feet. Remember the sense of accomplishments and vow to make them happen again.
Indulge In Meditation
In case you are thinking meditation is only for those who want to lead a spiritual life and stay away from the materialistic world, you are wrong. People meditate for different reasons - developing their concentration, feeling one with the god, having a control over their thoughts, and so on. It is the last purpose that you have to solve with meditation. It will help you remain in a balanced state of mind and keep you away from the negativity.
Consciously Block Out Negative Thoughts
If you want to stop being pessimistic and think about the brighter side of life, it is very important to become conscious of your drift towards negativity. As soon as you feel that negative thoughts are trying to creep into your mind, start telling yourself ‘I do not have to think negatively’, ‘I have to think about the positive things happening in my life’, ‘I will not let negative thoughts come into my mind and affect me in any way’, etc.
Make Yourself Feel Happy
One of the best ways to get over negativity is to make yourself feel happy, by indulging in activities that you enjoy or that make your laugh. For instance, you can rent the DVD of your favorite comic flick and laugh your heart out. If you are fond of comics, buy some from the nearest bookstore and start reading. If you have internet at home, log on to the sites that list jokes, funny quotes or even funny SMS and start smiling!
This quote aptly describes the important of our thinking, in the outcome of our efforts. A person who considers himself to be a loser and feels that he is worth nothing will hardly be able to achieve anything in his life. On the other hand, someone who has oodles of confidence (but not over confidence) and believes that he can achieve something in life will most likely become successful as well. Are you one of those who always end up thinking about the negative side, much before the positive? Do you want to get rid of this habit? If yes, then check out the tips given below and know how to avoid negative thinking.
Best Ways To Stop Negative Thinking
Get Creative
Whenever you feel that negative thoughts are creeping up on you, the best bet would be to turn your imagination creative. Think of a wonderful situation, where everything is happening as you planned or as you want. See yourself becoming successful in your endeavors, being loved by your near and dear ones or even getting appreciated from all the quarters. This would go a long way in helping you overcome the pessimism.
Look Back Into The Past
Life is never the same. Rather, it is full of surprises, twists and turns! At times, you win even without trying and during others; you lose even when you make a lot of effort. The wins have to be taken seriously, while the losses are something from which you need to learn. The moment you feel your losses gaining over your mind, try to think of those situations where success kissed your feet. Remember the sense of accomplishments and vow to make them happen again.
Indulge In Meditation
In case you are thinking meditation is only for those who want to lead a spiritual life and stay away from the materialistic world, you are wrong. People meditate for different reasons - developing their concentration, feeling one with the god, having a control over their thoughts, and so on. It is the last purpose that you have to solve with meditation. It will help you remain in a balanced state of mind and keep you away from the negativity.
Consciously Block Out Negative Thoughts
If you want to stop being pessimistic and think about the brighter side of life, it is very important to become conscious of your drift towards negativity. As soon as you feel that negative thoughts are trying to creep into your mind, start telling yourself ‘I do not have to think negatively’, ‘I have to think about the positive things happening in my life’, ‘I will not let negative thoughts come into my mind and affect me in any way’, etc.
Make Yourself Feel Happy
One of the best ways to get over negativity is to make yourself feel happy, by indulging in activities that you enjoy or that make your laugh. For instance, you can rent the DVD of your favorite comic flick and laugh your heart out. If you are fond of comics, buy some from the nearest bookstore and start reading. If you have internet at home, log on to the sites that list jokes, funny quotes or even funny SMS and start smiling!
Memory Improvement Tips
A good memory is rightly associated with a sharp brain. However, not every one is a born genius, blessed with an exceptional retention power. Forgetting things occasionally is normal, but if it is happening way too often, you would do well with making efforts to improve your memory. Your brain power to withhold information may be just average or even below average, but you can surely train your mind to improve memory, by following some very simple, but interesting tips. This article brings you some valuable tips, which will help you perk up memory. Follow them and you will see the improvementhappening without waiting for long.
Techniques To Improve Your Memory Power
Visualize Concepts
Have you ever wondered why you remember the visuals of the last book you read, but not the written text? This is because it is easy to memorize photographs, charts and graphics that your see. Therefore, one of the best ways to improve your memory is to visualize the concepts that you have to remember for a long time, may be for an exam or an interview. If there is a dearth of visual clues to help you, create some of your own by imagining what you are reading.
Link & Associate
You can improve your memory to impressive levels if you can learn the technique to 'link and associate'. Try to link things to each other and form associations. Try to create a story out of the several things that you have to remember, in a way that one thing leads you to remember the other. The challenge of this technique, however, is to establish easy linkages that are easy to retrieve later on. Visualizing images in your mind will also help you form memorable associations.
Structure & Organize Information
This technique is especially beneficial for students, who have to memorize a pool of information. If you can organize your information well and give it a structured format, it will certainly become easier for you to remember it. In fact, in our day to day life, the structure and organize technique will help us tremendously in remembering things. Organize things that your have to remember and just see the difference in your ability to recall them.
Improve Your Concentration
The concentration power of a person has a heavy bearing on his/her memorizing ability. You can significantly enhance your memory by being able to fully concentrate on things. The more your concentrate, the more you remember. Don’t divert your attention and avoid getting distracted, while keeping your focus sharp and intact. Be focused on one thing at a time, as other things can surely wait to happen a little later.
Eat Healthy & Take Proper Sleep
A sharp memory has a lot to do with a healthy lifestyle. Eat healthy to improve your memory. Your diet should include green leafy vegetables and lots of fresh fruits. Good nutritional intake is nothing less than indispensable, for maintaining a good retention power. As much as a healthy diet is important, it is equally essential to take proper sleep, of about 6-8 hours in a day. Poor sleep can really hurt your memory, so try to make a feasible timetable and stick to it.
Techniques To Improve Your Memory Power
Visualize Concepts
Have you ever wondered why you remember the visuals of the last book you read, but not the written text? This is because it is easy to memorize photographs, charts and graphics that your see. Therefore, one of the best ways to improve your memory is to visualize the concepts that you have to remember for a long time, may be for an exam or an interview. If there is a dearth of visual clues to help you, create some of your own by imagining what you are reading.
Link & Associate
You can improve your memory to impressive levels if you can learn the technique to 'link and associate'. Try to link things to each other and form associations. Try to create a story out of the several things that you have to remember, in a way that one thing leads you to remember the other. The challenge of this technique, however, is to establish easy linkages that are easy to retrieve later on. Visualizing images in your mind will also help you form memorable associations.
Structure & Organize Information
This technique is especially beneficial for students, who have to memorize a pool of information. If you can organize your information well and give it a structured format, it will certainly become easier for you to remember it. In fact, in our day to day life, the structure and organize technique will help us tremendously in remembering things. Organize things that your have to remember and just see the difference in your ability to recall them.
Improve Your Concentration
The concentration power of a person has a heavy bearing on his/her memorizing ability. You can significantly enhance your memory by being able to fully concentrate on things. The more your concentrate, the more you remember. Don’t divert your attention and avoid getting distracted, while keeping your focus sharp and intact. Be focused on one thing at a time, as other things can surely wait to happen a little later.
Eat Healthy & Take Proper Sleep
A sharp memory has a lot to do with a healthy lifestyle. Eat healthy to improve your memory. Your diet should include green leafy vegetables and lots of fresh fruits. Good nutritional intake is nothing less than indispensable, for maintaining a good retention power. As much as a healthy diet is important, it is equally essential to take proper sleep, of about 6-8 hours in a day. Poor sleep can really hurt your memory, so try to make a feasible timetable and stick to it.
Sunday, March 7, 2010
How do we know the Bible is true?
There have been hundreds of books written on the subject of the evidences of the divine inspiration of the Bible, and these evidences are many and varied. Most people today, unfortunately, have not read any of these books. In fact, few have even read the Bible itself! Thus, many people tend to go along with the popular delusion that the Bible is full of mistakes and is no longer relevant to our modern world.
Nevertheless the Bible writers claimed repeatedly that they were transmitting the very Word of God, infallible and authoritative in the highest degree. This is an amazing thing for any writer to say, and if the forty or so men who wrote the Scriptures were wrong in these claims, then they must have been lying, or insane, or both.
But, on the other hand, if the greatest and most influential book of the ages, containing the most beautiful literature and the most perfect moral code ever devised, was written by deceiving fanatics, then what hope is there for ever finding meaning and purpose in this world?
If one will seriously investigate these Biblical evidences, he will find that their claims of divine inspiration (stated over 3,000 times, in various ways) were amply justified.
Nevertheless the Bible writers claimed repeatedly that they were transmitting the very Word of God, infallible and authoritative in the highest degree. This is an amazing thing for any writer to say, and if the forty or so men who wrote the Scriptures were wrong in these claims, then they must have been lying, or insane, or both.
But, on the other hand, if the greatest and most influential book of the ages, containing the most beautiful literature and the most perfect moral code ever devised, was written by deceiving fanatics, then what hope is there for ever finding meaning and purpose in this world?
If one will seriously investigate these Biblical evidences, he will find that their claims of divine inspiration (stated over 3,000 times, in various ways) were amply justified.
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